ABOUT US
WHO ARE WE
a-ge-ma Noun: A term to describe a military detachment, used for special cause, such as guarding high valued targets. Due to its nature the Agema is most probably composed by elite troops. Here at Agema Strength & Conditioning we have a community dedicated to the improvement of individuals and groups through health, fitness and nutrition.
WHAT WE DO
STRENGTH & CONDITIONING
Agema’s programming is a high-intensity functional fitness system that builds strength and boosts endurance while targeting individual weaknesses. It combines functional movements into constantly varied, challenging workouts designed to push you beyond your comfort zone.
This type of training eliminates routine and demands consistent effort, pushing participants to become the best version of themselves every session. It’s universally scalable, making it suitable for anyone—regardless of experience or fitness level—who is committed to becoming leaner, stronger, faster, more fit, and more confident.
Our training approach develops a broad and balanced base of fitness. Instead of isolating muscles, we use full-body movements that deliver real-world strength and conditioning more efficiently than traditional methods.
At Agema, we incorporate Olympic lifting progressions, fundamental gymnastics skills, and high-intensity cardio, along with a wide variety of movements designed to improve performance in everyday life. Whether your goal is weight loss, increased functional strength, athletic development, or overall health and longevity—this training method is for you. From elite athletes and military personnel to parents and grandparents, anyone ready to rise to the challenge will benefit.
OUR MISSION IS TO IMPROVE THE LIVES OF EVERYONE WHO WALKS THROUGH OUR DOOR
AGEMA VISION
