a-ge-ma Noun: A term to describe a military detachment, used for special cause, such as guarding high valued targets. Due to its nature the Agema is most probably composed by elite troops. Here at Agema Strength & Conditioning we have a community dedicated to the improvement of individuals and groups through health, fitness and nutrition.
Agema’s programming is a crossfit program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts.
This type of programming eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster and more fit and confident.
Crossfit training is great for developing a broad base of fitness. Rather than working muscles in isolation, our exercises involve the entire body, a method that gets balanced results much quicker than traditional programs.
As a gym we use Olympic lifting progressions, basic gymnastics skills and high intensity cardio combined with many other movements beneficial in day-to-day life. Whether you want to lose weight, increase your functional strength and fitness, train as an elite athlete, are in the armed forces, are a house wife or a grandparent, crossfit is for you and will benefit anyone ready to accept the challenge.